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Benefits You Get From Mixing MCT Oil to Your Ketogenic Oil

The reality of life is that people always talk about what they want to have. One example is wanting your high-end car to have the top of the line motor oil that runs through your cylinders. If you are a track and field athlete, you dream of having running shoes that is the best. So, if you are planning your ketogenic lifestyle conversion, you will have to deal with the MCT oil.

MCT oil is responsible for making your body a fat burning machine as per its dosage advise. More fats are digested by MCTs since it bypasses much of the body’s digestion as compared to the LCT. Your liver actually receives the MCT fast thus, allowing the MCT to act in a carb-like manner for your energy source.

MCT has many benefits that it will not be difficult for you to patronize this for the sake of your ketogenic diet. You need to remember that LCTs cannot perform the role of a carb-like manner compared to MCT. Therefore, to begin your ketosis, you need to know the steps first.

If you want your ketosis to be back effectively and more efficient for your fat burning, mixing your fasting with MCT oil is very effective. Eating low carb dinner is one way or you can just skip dinner and after your long sleep, waking up without breakfast is needed. What you need to do is to put a tablespoon or two of MCT oil to your coffee and drink a cup of it instead.

Your Ketosis state will be back faster if you have successfully done the fasting and shots of MCT as compared to doing the traditional slow eating habit just to go back to Ketosis. The energy level you get with MCT and coffee is more prolonged and even incomparable if you compare it to the energy that you are getting from just the glycogen source. You can successfully replace your normal meal to the MCT oil and Ketogenic Diet plan as one of the benefits you get from the latter.

This is just similar to the MCT oil with fasting but instead of skipping meals, you will just have to replace your meal with a ketogenic meal but of course, you will have to replace another meal with some MCT oil, too.

MCT oil is also known to help you satiate your appetite. By only taking few tablespoons of the oil as your meal replacement, it is scary at first hand but once you get used to this type of meal, you will eventually get used to it.

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