Why You Need Dietary Supplements
If you are eating a healthy diet, you can be sure that you body is getting the vitamins and minerals that it needs. If you want your body to be able to fight diseases and stay in good shape, then you need to eat a healthy balanced diet. Although eating fresh fruit and vegetables is able to give you your daily nutritional need, it will also help to take dietary supplements to fill in the requirements that you lack.
If you combine a healthy diet with some dietary supplements you can be sure that your body will get what it needs to stay healthy. However, not every dietary supplement is good so it is just right to be careful in choosing the dietary supplement to take.
If you want to be safe in choosing a dietary supplement, choose that which is regulated by authority such as the FDA. If the supplement is not regulated by any authority are usually marketed as a solution for disorders or something that will only give your body the nutrients that you are not able to get from your regular diet.
Consulting your doctor before buying any dietary supplement is the best thing you can do to choose the right one. If you don’t want to experience any negative side effects on a product, make sure you follow your doctor’s orders. If you want to know the benefits of taking dietary supplements, read on.
When you have eaten a meal, you body breaks down the proteins, carbohydrates, and fats while absorbing other nutrients. The absorption of these nutrients by your body is highly dependent on vitamins, especially vitamin B. Vitamin B prevents the effects of the lack of other vitamins in your body. Sicknesses such as joint pain, skin disorders, anemia and nerve damage are just some effect of the lack of vitamins which can be prevented by taking vitamin B.
Vitamins also help the body with tissue repair which is a continuous process of the body. Tissues go through a lot of stress with the activities that we do. Specialized body cells continue the production of proteins that create new tissues that replace the damaged ones. You become prone to diseases if your tissues don’t get repaired. To strengthen you bone and develop tissue growth, vitamin D and calcium are needed.
If you want to avoid certain types of cancer then it is important to take dietary supplements. Vitamins A, C, and E work as antioxidants and neutralize chemicals found in free radicals. These chemicals cause oxidative damages in the cells which puts you at a higher risk of cancer.
A healthy balanced diet combined with the proper dietary supplement will give you these benefits. Before buying any dietary supplement, make sure you have consulted with your doctor to be sure not to have any negative side effects.